Nine Benefits of Coconut Oil
The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss,...
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Hayley Rudd
Nov 7, 20226 min read
The Versatility of Ginger Tea
There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the...
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Hayley Rudd
Nov 2, 202212 min read
Cinnamon - The World's No. 1 Spice
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many...
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Hayley Rudd
Oct 17, 20223 min read
What is Xanthan Gum?
Widely used in both food and household goods, xanthan gum is a natural vegetarian ingredient, but what exactly is it and is it good for...
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Hayley Rudd
Oct 11, 20225 min read
Are You Consuming Enough Fiber?
Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...
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Sep 30, 20229 min read
Organic Apple Cider Vinegar
Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar...
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D C
Aug 30, 20226 min read
What is Coconut Sugar and is it Healthy?
We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut...
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D C
Aug 22, 202213 min read
Improve Your Brain Health With Walnuts
Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering...
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D C
Aug 15, 20227 min read
Reasons To Eat Pecans
Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these...
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D C
Aug 8, 202212 min read
Top 9 Health Benefits of Cashews
What are the health benefits of cashews? Cashews are one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of...
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D C
Jul 25, 20224 min read
The 2022 Dirty Dozen List and Clean 15 List - Why Seeking Out Organic is as Important as Ever
The Environmental Working Group released its 2022 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a...
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D C
Jul 18, 20229 min read
Almond Milk for Your Brain, Heart and Bones
Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk...
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D C
Jul 12, 202213 min read
Maple Syrup - More Than Just A Natural Sweetener
Many people already consume plenty of sugar — in most cases way more than they actually need. That said, as a good alternative to cane...
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