The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss,...

There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the...

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many...

Widely used in both food and household goods, xanthan gum is a natural vegetarian ingredient, but what exactly is it and is it good for...

Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...

Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar...

For a creamy spread on your sandwich or addition to your morning oatmeal, you may instinctively reach for peanut butter. But to mix...

We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut...

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering...

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these...

What are the health benefits of cashews? Cashews are one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of...

Many people already consume plenty of sugar — in most cases way more than they actually need. That said, as a good alternative to cane...

What are almonds? Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit...

With its trailing green leaves and small white or purple flowers, oregano can just as easily be an ornamental plant as a culinary herb....

An attractive ornamental plant, chives are regularly found in herb gardens, edging paths or in mixed flower beds. Versatile and easy to...